Optimal Stance and Posture for Golfers

A plastic surgeon based in Saratoga Springs, New York, Dr. Jeffrey Ridha operates a private practice that offers patients numerous surgical and non-surgical options. Outside of work, Dr. Jeffrey Ridha relaxes by playing golf.

In golf, posture and stance allow the athlete to achieve a strong, accurate swing, and a powerful stance starts with maintaining the correct distance between the feet. A golfer cannot shift his or her weight appropriately if the feet are too far apart, and a narrow stance leads to instability and limits the strength behind the swing. In most cases, the insides of the feet should be at that or close to shoulder width apart. Using longer clubs may require a wider stance, while using short clubs may work better with a narrower stance.

When the golfer stands facing the ball, the foot away from the green should rest perpendicular to the target line. The forward foot may angle very slightly outward, and weight should be evenly distributed between both feet. The knees and hips should remain parallel to the feet.

The golfer's knees should remain slightly bent, as the torso angles forward from the hips. Body weight should be balanced between the heels and toes to provide a stable base.

The American Society of Plastic Surgeons and Project C.A.R.E.

Dr. Jeffrey Ridha serves as medical director of Sanctuary Spa at Jeffrey Ridha, MD, PC. Complementing his role at the medical spa, Dr. Jeffrey Ridha maintains membership in the American Society of Plastic Surgeons.

In addition to offering networking and educational opportunities to plastic surgeons, the American Society of Plastic Surgeons remains committed to serving the community, especially military personnel. Through Project C.A.R.E., the society offers plastic surgery to discharged service men and women who were wounded during their service. These wounds sometimes cause severe disfigurement, which is often a source of emotional distress and can seriously affect their self-image. 

The American Society of Plastic Surgeons recognizes that military personnel receive outstanding care from military doctors, but Project C.A.R.E. serves to provide continuity of care as service members return to civilian life. Through Project C.A.R.E., society members volunteer to provide plastic surgery to veterans in their hometowns.

To learn more about Project C.A.R.E., visit www.plasticsurgery.org/project-care.